Yoga

 

In the program 4 yoga classes are included. These are given by a local yoga teacher.
Yoga provides relaxation in body and mind. The movements are simple, effective and in tune to the needs of the participants, so everybody can join, i
f you have not any or just a lot of yoga - experience.

The lessons will be offered in the garden, with in the background the sound of birds, the wind and the ocean.

Sometimes the yogateacher will take us to the beach to do the yogaclass on the sand with oceanview.

All this, together with the warmth of the sun, will bring more relaxation in body and mind.